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Health


Information about health
 

Manage Hair Fall Trouble


By ricky at 2011-02-23 05:47:45
All of us have experienced hair loss at one point or another. The difference lies in how much hair you lose. There is a normal cycle of the hair when hair falls naturally and there is the excessive hair loss that can be the result of many issues. So here are the two phenomenon explained.

It is advisable to eat food that helps in providing necessary vitamins for healthy growth of hair. Eat lots of carrots, eggs, squash and leafy green vegetables that are rich source of vitamin A, which prevents dryness of the skull. Egg yolk, whole grains, fish, chicken and turkey are rich sources of vitamin B complex. Vitamin B Complex, comprising B3, B5, B6 & B12 is another vital vitamin group that prevents hair loss.

What you have to be careful of is the fact that too much exercise can produce too much testosterone. Your body can only eradicate so much of this hormone before excess amounts of it get stored in your scalp. Never over do any workout that involves a lot of sweat.

Your hair is made up mostly of protein. So a good balanced diet that is rich in silica, calcium and iron will help to put your hair into a good state. The best treatment, actually comes from within so eat plenty of green mineral rich leafy vegetables together with berries and fruits. There are many other foods such as potato, cucumber, bean sprouts and peppers that are especially beneficial for the hair so find them out and eat them. Nutritional studies have shown that soy protein such as tofu, soy milk and yogurt actually stimulate hair growth.

Nurturing your hair back to health is a gradual process. This means the hair all over your head will still be in a weakened state for some time. This is when you must be as careful and as gentle as you would with a new born baby's hair.

This type of birth control pill has been available since the 1960's and is the most popular form of birth control. Millions of women take it every year and very few experience any side effects at all although some do. It is taken for many reasons not only as a birth control method but to also help with acne, hormonal problems and to regulate periods. Although it is very effective many woman do not know that one of the side effects of the pill is hair loss.

There are essentially 7 progressive stages in the Norwood Scale. Because some men first start losing their hair on their crown and others on their temple, each stage has two versions accordingly. Nevertheless, it should not be difficult to determine where your hair is at.

The statistics also reveal interesting facts about genetics. "Experts" will tell you curing hair loss is impossible because of genetics. If that were true, why have many people used natural and herbal hair loss treatment options to finally re-grow hair?

Normally, you have to go seek out home remedies. This might be the only drawback to using these alternatives; they are like well kept secrets. Keep in mind, just because you are not inundated with brand names it does not mean they are not effective.

Read about herbal remedies Also read about indigestion symptoms and irritable bowel syndrome treatment

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